If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...