Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

While it's not an overnight miracle, PhenQ provides a powerful edge for men committed to transforming their physique and ...

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health ...

"I don't know why that was my obsession," Moore admitted, revealing that she only had a few weeks to prepare for the scene ...

Swedish researchers say just three consecutive nights without a full eight hours of sleep can harm a person’s heart health.

A revolutionary fitness movement that adapts to all body shapes, sizes, and fitness levels has arrived in Eastbourne.

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...