Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

During the summer months, keeping up with our hydration plan can be tricky and very hard. High temperatures and high humidity ...

If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

Grapefruit naturally contains a lot of water, so it’s hydrating. Eat the whole fresh fruit rather than juicing it to get the fiber, dietitians say. Apricots. 1 cup fresh, 401 milligrams of potassium ...

The fruit water diet, also known as fruit-infused water or fruit-flavoured water, involves infusing water with various fruits to enhance its flavour and potentially provide some additional ...