This means that fruit packed in light syrup (made with sugar and water) is the closest syrup-canned option to fresh fruit, aside from juice- or water-packed fruit. Because it has the least amount ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Apart from being super hydrating, African watermelon is a powerhouse of essential vitamins and minerals. It boasts high ...