Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Drink: A detox and tasty flavored water, excellent for those who love the acidity of this fantastic citrus fruit. This drink ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

African persimmons are packed with essential nutrients. A single serving provides a whopping 20%+ of the daily recommended ...

Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using ...

Reducing water-intensive crops and increasing investment in protected agriculture have created new opportunities. Nogales, AZ ...

To what degree does vine age influence wine quality? Winemakers and scientists explore the empirical and anecdotal ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

“It makes water and soda more interesting, helps seltzers taste stronger, and adds something extra to tea,” our tester says. ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

Keralites often getting creative and turning locally available fruits into homemade drinks, both alcoholic and non-alcoholic ...