" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

Americans are now spending more time alone than ever. It’s changing our personalities, our politics, and even our ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Fortunately, yoga is a powerful tool for alleviating this stress and cultivating a sense of inner peace. Here, we will explore ten yoga exercises to help you find calm. Sit on the floor outward ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Much of the U.S. is being blasted by ice, snow and wind, as the polar vortex that dipped south over the weekend is ...

He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are available as Kindle, iBooks, Kobo e-books and audiobooks.

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...