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Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

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Artificial intelligence has named Brazilian fitness influencer Karol Rosalin, 25, as the woman with the ‘perfect female body,’ sparking widespread discussion across social media. The designation came ...

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If you need a break from alcohol, going alcohol-free for a month or more can bring ... taking a month-long break from alcohol can do your body good. Getty Images The current Dietary Guidelines ...