Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

This viral clip of a random man interrupting a woman's workout has sparked conversations about gym etiquette.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

If you’re serious about your fitness goals, sometimes a little extra kick is exactly what you need to turn a good workout into a great one. That’s where pre-workout comes in. This secret ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A woman shared how she lost 20 kg without going to the gym or following any strict diet plan. According to Ridhi's video, which shows her before and after transformation, the fitness influencer ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...