Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

This viral clip of a random man interrupting a woman's workout has sparked conversations about gym etiquette.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

If you’re serious about your fitness goals, sometimes a little extra kick is exactly what you need to turn a good workout into a great one. That’s where pre-workout comes in. This secret ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

One also needs to pair their exercise routine with healthy diet plans. A woman based in Ohio, Bhavana, who lost around 16 kg during her weight loss journey, shared the full diet plan she followed ...