On HealthyWayEvents.com, Regal Medical Group, Inc. and Lakeside members can browse through daily offerings of free fitness ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

The reality star, 44, confirmed she had split from the fitness trainer, 36, earlier this week after a 'breach of trust' and ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

But when kids become immersed in math games and activities, they learn in spite of their misgivings. Make your math lessons ...

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The News-Examiner recently sat down with Becky Hemmert, the owner of Wake and Move Mountains Fitness in Grace. Here are her ...