Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

If you’re looking for games to fuel your nights with horror, try the following free horror games on Steam. Poppy Playtime was released in October 2021 by Mob Games and became popular because of its ...

Please verify your email address. Your browser does not support the video tag. Free-to-play games come in many shapes and sizes. Battle royales and hero shooters are ...

This blossomed into a full-time tech analyst position in 2021, where I lend my personal insight on the matters of web hosting, streaming music, mobile apps, and video games.

Talk about a game-changer for your lunch break workout! A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace.

2021). We attribute this to the potential stronger association between the specific form of exercise programs and inhibitory control and working memory (Alvarez-Bueno et al., 2017). For instance, ...