Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

The Ultimate Kids' Game That Will Keep Them Entertained for Hours! Eyewitness video shows moment car rammed into a crowd at a ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Brain training games can also help develop working ... A concentration workout can benefit adults, too, so feel free to give it a try yourself. Multitasking seems a good way to get a lot done ...

England won 3-0 but everybody wants to talk about Harry Kane. Are England better without him or is it the system?

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents ... challenge as well as dedicated zones ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Forms of NEAT exercise include doing household chores, walking your dog, playing with your kids, strolling around ... A strong core is a major factor in staying free from injury – particularly ...