A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

No cause to wait anxiously for a blue airmail envelope to arrive: Jacob can ring me for free, without navigating operators or ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...