To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, ...

Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...