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RLS can disrupt your sleep, making it difficult to fall asleep since people are forced to move their legs to relieve the sensations. Research suggests magnesium supplementation can help relax your ...

It is most active during the day. The parasympathetic nervous network carries signals that relax those daytime systems at night. If sleep is disrupted the balance between the two systems becomes ...

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The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

Sleep tourism, also known as “dream tourism,” is a type of travel that prioritises rest and relaxation. These trips aim to provide high-quality sleep, often with yoga sessions, swimming ...

You can join or start a 30-day free trial to start your shopping today. A relaxing lavender pillow spray can help you get to sleep by calming down your senses. Aromasong lavender pillow spray is ...

The Kokoon app itself is impressive - complete with a library of meditation tracks, sleep ... free premium access to the Kokoon app, which is also compatible for audio layering with Apple Music ...