Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your emotions and health, relax your mind and soul. INNER PEACE Sleep Meditation ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

While you’re gearing up to ring in 2025, your wallet may still be light after all that holiday cheer. But fret not, there’s plenty to do around here that won’t break the bank. From New Year ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to learn more to start your own practice Meditation, the practice of calmly and ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness across nations Earlier this month, on Dec. 6, the United Nations General ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...