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Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A new study suggests that weekend bouts of exercise may be just as good for you as working ... honest and unbiased news for ...

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Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

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In Houston's upsets over Utah and Kansas State, the Cougars played strong to the end. It's part of coach Willie Fritz's keys ...

These gifts for long-distance friends focus on wellness and let them know you’re thinking of them. Here, an editor shares ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

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