When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're ...