Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
verywellhealth11d
How to Recognize and Avoid Empty Calories
Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...
Discover Magazine14d
4 Foods That are High in Fiber Other Than the Typical Bran Muffin
Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.
The Boston Globe14d
‘I lied to you about something big’: Confessions of Shelby Hewitt, high school imposter
Why did a 32-year-old pretend to be a teen? For a start, she told friends, internal turmoil, a quest for healing, and psychics.
Richmond20d
Dominion proposes 165 miles of fiber for Richmond region broadband
Walker said the company could install high-capacity fiber along the tap lines, if the internet providers it is working with decide that’s what a neighborhood line needs. Dominion is also ...