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What is the viral sleep trend? Tahira Ali did a first-person piece for the Daily Mirror documenting how a new viral music trick has helped combat the dreaded insomnia. Advert She wrote: "I've just ...

With chirping birds and brightening sunrises, Hatch has led the pack for smart clocks for a reason. Now the brand just fine-tuned its formula with the new and improved Restore 3, proving once ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

GLEN ARBOR, MI -- Young anglers looking to embrace Michigan winters and test their skills under ice can learn the essentials at Sleeping Bear ... The event is free with a valid park entrance ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

When the pupil is dilated, the process repeats for older memories. The brain's ability to separate these two substages of sleep with a previously unknown micro-structure is what prevents ...

Currently retailing at £188.99, the Philips Sleep Headphones also include 12 months of free premium access to the Kokoon app, which is also compatible for audio layering with Apple Music ...

Christmas is a tricky time when you have a big family – and it seems the royals are not immune to struggling with sleeping arrangements ... by Prince Harry as a "free-for-all".