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" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

From New Year’s Eve events like an ice sculpture stroll and a party at Time Out Market, to a meditation ... free to attend. The party — aptly themed as a “Glow Up” — will feature music ...

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Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation ...

By quieting the mind, meditation promotes deeper, more restorative sleep, which is essential for overall healing and emotional resilience.

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness across nations Earlier this month, on Dec. 6, the United Nations General ...

These were significantly larger than for each of the other meditation categories. Researchers from Maharishi International University (MIU) and Augusta University have conducted the largest review ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...