The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

Robert F. Kennedy Jr., an anti-vaccine activist and environmentalist, for years gained a loyal and fierce following with his ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Here are three keys to meal sharing: 1. Manifest your values. A meeting about the food system should feature food to be ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

This guide provides information on Canada’s work permit programs for international students: Co-op work permit; Post-graduation work permit. The guide also provides information on your status as an ...