Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

She attributed her long life to two factors: her decision to remain single from a young age and, surprisingly, a diet based on daily ... get health advice with our free health newsletter from ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women ... fat specifically. Your diet, stress levels and ...

But who exactly is the woman ... free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and ...