Let this music and its healing waves, guides you through the infinite process of creation. Reach a state of deep meditation, ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

“And I also do a quick meditation before I get into bed, even if it’s just for five minutes. There are also some yoga poses ...

From New Year’s Eve events like an ice sculpture stroll and a party at Time Out Market, to a meditation ... free to attend. The party — aptly themed as a “Glow Up” — will feature music ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...

Zee’s lab, for example, has tinkered with using acoustic stimulation to boost the slow waves of deep sleep that enhance memory processing and may be one of the secrets to short sleepers’ success.

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

Yoga and meditation increase melatonin levels which also regulate the sleep wake cycle. These findings suggest that meditation can complement conventional treatments for various complex lifestyle ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...

For nearly two decades, scientists have known that slow, synchronized electrical waves in the brain during deep sleep play a key role in forming memories. However, the underlying reason remained ...