As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Also, the treadmill might get a bad reputation but it can help you put in the work to prep for a race and learn to run faster ...

And by the way, the money is in the bank,” Gerami proclaimed in front of the $237 million novelty check. It wasn’t, the ...

A man who stole hundreds of packages from a UPS facility because it made him “feel alive” has reached a plea deal.