One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Free college – including tuition, books, room and board – is available for cybersecurity students willing to work for the ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

ValleyBuild is a workforce development program that helps applicants into apprenticeships for construction trades.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

As described by Castano, a standard training week with Wilson unfolds as follows ... On day five, the regimen includes both ...