In this Healthwatch 16 report, Newswatch 16's Kerry Kearns talked to a doctor about treatments to get you back on your feet.

Keep toenails short and clean, and change socks once a day. Check the feet regularly for cuts, sores, swelling, dryness and ...

The Nike Pegasus has been a runner favorite for more than 40 years for a reason: It’s plush, it’s light, and it feels fast.

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and ...

A foot-ankle exercise programme will be implemented alongside educational strategies for foot care in the city of Limeira/SP. The study will follow Meyers et al ’s 17 structural rationale for ...

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take.

Resistance band exercises Using resistance bands is a great way to intensify ankle workouts. Tie one end of a band to a sturdy object and loop its other end around your foot.

Foot strengthening exercises are essential for improving balance and stability. Strong feet provide a solid foundation, reducing the risk of falls and enhancing overall mobility. These exercises ...

The aim of this paper is to investigate whether an 8-week therapeutic foot-ankle exercise programme improves pain, functionality, foot strength, foot kinematics and knee joint overload during gait, ...

Prioritize your foot health for a longer, more active life! Bhagyashree shares simple yet effective foot block exercises to strengthen arches, improve ankle stability, stretch calves, and boost ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.