Heel raises focus on the calf muscles while also strengthening the ankles. Stand with feet hip-width apart, slowly rise onto ...

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

In this Healthwatch 16 report, Newswatch 16's Kerry Kearns talked to a doctor about treatments to get you back on your feet.

The Nike Pegasus has been a runner favorite for more than 40 years for a reason: It’s plush, it’s light, and it feels fast.

Keep toenails short and clean, and change socks once a day. Check the feet regularly for cuts, sores, swelling, dryness and ...

TSA could stop you for carrying this item in your bag. See new rule, why this item is banned Royal Experts Explain the Real ...

Discover 3 balance tests at 60 that reveal if your body age is decades younger. Boost stability, confidence, and independence ...

Considering African deserts, where the vast terrain and harsh landscape make it difficult to walk, inspired a set of ...

Swimming is one of the most ankle-friendly cardio exercises. As you swim, water envelops your foot and ankle. There's constant resistance from all angles. The resistance is useful because it prevents ...

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take.

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and ...

Never attempt too much (both repetition and load-wise) too soon to prevent overuse injuries – increase your load gradually.