Heel raises focus on the calf muscles while also strengthening the ankles. Stand with feet hip-width apart, slowly rise onto ...

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

In this Healthwatch 16 report, Newswatch 16's Kerry Kearns talked to a doctor about treatments to get you back on your feet.

The Nike Pegasus has been a runner favorite for more than 40 years for a reason: It’s plush, it’s light, and it feels fast.

Keep toenails short and clean, and change socks once a day. Check the feet regularly for cuts, sores, swelling, dryness and ...

TSA could stop you for carrying this item in your bag. See new rule, why this item is banned Royal Experts Explain the Real ...

Discover 3 balance tests at 60 that reveal if your body age is decades younger. Boost stability, confidence, and independence ...

KANSAS CITY, Mo. — 10 thoughts after Tyson Bagent threw three touchdown passes in the fourth quarter to rally the Chicago Bears to a 29-27 victory over the Kansas City Chiefs Friday night at Arrowhead ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Nick Simon dives into a few notable running backs to consider fading ahead of your fantasy drafts this season.

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...