don’t just work your injured ankle. Exercise the healthy one to keep it that way. Sit on the floor with your knee bent slightly. Loop a towel around the top of your foot. Gently pull back until ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

A growing body of biomechanical research suggests that returning to barefoot movement, even in small, deliberate dose, might ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Podiatrists agree that this is one of the first things you should look at if your feet ache after long walks. “A lot of the ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

Of course, even high-quality walking shoes won’t hold up for eternity, making it important to get a new pair every 300 to 500 ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

The woman found surgery carried out on her foot left her with 'little or no improvement' – and the surgeon has since been ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you ...