A zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods to eat and avoid.

Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity, ...

11 high-protein, no-carb foods to add to your diet. There are not many foods that contain absolutely no carbohydrates, but here are some ideas for foods that contain none or a minimal amount.

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them as sides, salad or in other recipes. 61 tasty, low-carb foods that will ...

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.

High-carb foods have been connected to a higher risk of chronic disease, ... For instance, a cup of Post Golden Crisp has 34 grams of carbs, 0 grams of fiber, and 21 grams of added sugar.