The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

The post 35 Low-Carb Meals That Skip the Bread Basket and Still Leave Nothing but forks scraping plates appeared first on ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

Food in America has long served as a proxy for national identity. “The red, white, and blue Popsicles you licked as a kid?

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.