Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
Channel NewsAsia Singapore10hOpinion
Commentary: Alternative foods are better than ever. Why aren’t our consumer choices catching up?
As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...
Are you taking enough protein? Common signs that you have protein deficiency; tips to fix
From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
EatingWell on MSN18h
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...
Nutritionist Explains Why You Should Eat Tofu More Often
As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...
Counting calories? Why your calculations might not add up to losing weight
Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...
Health.com49m
6 Best Spices To Boost Your Metabolism, According to a Dietitian
While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...
E!19h
Inside Jelly Roll's Jaw-Dropping 120-Pound Weight Loss Transformation
Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.