If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Dr Livingood explained that cucumbers' B1, B2 and B3 vitamins will boost your energy as well as "lots of other processes" ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

There is strong evidence to suggest that eating lots of ... to be low in vitamins and fibre. The question of how UPFs affect ...

A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...