Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Citrus fruits like oranges, grapefruit, tangerines, and lemons are excellent sources of vitamin ... vitamin E intake. Three tablespoons of hemp seeds can provide up to 40% of your daily zinc needs.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Microparticles Could Help Prevent Vitamin A Deficiency Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin ... vitamin E, resulting in a reduction in damaging ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...