Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Soy food products have carved out a strong position in the plant-based foods sector, driven by a broad shift in consumer ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Introduction Micronutrients, such as vitamin D, vitamin B12 and folic acid are essential for several important physiological functions (1 – 4). Deficiencies of these vitamins are known to be ...

If you're trying to take better care of your vision, consider getting more of these three essential vitamins that offer ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...