Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

If you're trying to take better care of your vision, consider getting more of these three essential vitamins that offer ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Hemp gummies are gaining popularity as a non-psychoactive supplement that may support mood, sleep, and physical well-being ...