Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Aries Health Horoscope Today Dear Aries locals, today is the perfect day to focus on maintaining a balanced lifestyle for ...

Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

The New Year holds the promise of fresh beginnings-a blank canvas waiting for your personal brushstrokes. Yet, how often have rigid resolutions left us feeling frustrated or unfulfilled by ...

Akhadas, with their rich traditions and evolving roles, stand as pillars of Hindu spirituality, showcasing unity and ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...

Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...