Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

The New Year holds the promise of fresh beginnings-a blank canvas waiting for your personal brushstrokes. Yet, how often have rigid resolutions left us feeling frustrated or unfulfilled by ...

Akhadas, with their rich traditions and evolving roles, stand as pillars of Hindu spirituality, showcasing unity and ...

The Straits Times highlights the technology from Singapore at CES, which runs from Jan 7 to 10. Read more at straitstimes.com ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...

Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...

Discover the diverse world of Hindu ascetics. Learn about the top 10 types of ascetics in Hinduism, their roles, and significance in Indian spirituality.

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...