Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Let’s start with plain language. Think of meditation as having four stages of depth, each with a corresponding style of practice: focused attention, open-monitoring, non-dual, and cessation.

" "Essence Reliford" created this High Performing Meditation Music Playlist for Deep Concentration and Brain Power to Study ...

By adding a few drops of frangipani oil to a diffuser, you can instantly turn any room into a peaceful retreat. The oil's ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

" Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study ...

The first World Meditation Day observed recently in Rajasthan has brought focus on the Arham Dhyan Yoga, rooted in the ancient Shramana heritage in Jainism, which claims to guide the individuals ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...