Ryan Chan is a Newsweek reporter based in Hong Kong, where he previously had over a decade of experience at a local newspaper, covering China and current events around the world. His focus is on ...

Anyone can contribute to The Roar and have their work featured alongside some of Australia’s most prominent sports journalists. From the brutal grind at North Sydney Oval to the Wildfires ...

It’s also important to note that while the gluteus maximus (one of the three muscles of the backside) tends to get all the glory—and is important, especially for power and propelling you ...

“It’s hardware items. It’s things that are not manufactured domestically or from Canada, because so far, the Canadian government, the American government, keep flexing their muscles, and nothing ...

ICN aims to provide speedy and accurate news coverage of all subjects of interest to Catholics and the wider Christian community. As our audience increases - so do our costs. We need your help to ...

State-run India Ports Global Ltd (IPGL) is leading a consortium to acquire and operate 20 commercial ports across Asia, Africa and India, two people aware of the matter said. The company, which ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness, boost muscle mass, enhance balance, and reduce joint pain.

Or, mix up your tasks as much as you can to give your muscles a break. While it’s natural to focus on your wrist and hands, how you hold the rest of your body can also make a difference.

Building strength and muscle takes more than just reps -- your body needs the right nutrients to recover, grow and keep pushing forward. Without proper fuel, all that effort might not lead to the ...

Amira El-Fekki is a Newsweek reporter based in Dubai. Her focus is reporting on politics and society in the Middle East. She has in depth knowledge of Arab communities and has covered human rights ...