Always read the nutrition label for any flavored water you’re considering to make sure you’re comfortable with the number of calories per serving. Artificial ingredients.

ABC News chief medical correspondent Dr. Jen Ashton answers your health questions and shares her daily prescription for wellness.

We all know that we need to drink water to stay healthy and hydrated, but drinking all that water can get pretty boring. If you find it tough to drink eight glasses of water every day, flavored ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Since nutrition-facts labeling was first introduced by the Food & Drug Administration (FDA) in 1973, the back of the box has been a controversial space. Countless FDA rule changes, congressional ...

Excess added sugars. The nutrition label and ingredients list is your source of truth here—make sure to check both the total sugars and added sugars. "“Aim for yogurts with under 8 to 10 grams ...

Americans are taking their obsession with protein supplements to new extremes.

While some may argue that the water market is, ahem, oversaturated, Liquid Death still manages to stand out. The metal (in material and aesthetic) cans of water have taken the H2O market by storm ...

By infusing tasty flavors, many people tend to drink more water. Infusion can thus be a way to make water more appealing. Some of the specific health benefits of infused water, and water in ...