Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Heather Sells, 46, from Lancashire, was diagnosed with two brain tumours after she began feeling dizzy and experiencing ...

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There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November ...

Disappointing (maybe) but unsurprising to no one, Arne Slot is standing behind our wold class Brazilian goalkeeper, Alisson ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

The women who founded Madison Bollywood Dance seven years ago have built a global community rooted in fitness, friendship, ...

The holidays are a time of coming together with family and friends, embracing traditions … and spending more than usual on ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...