To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Heather Sells, 46, from Lancashire, was diagnosed with two brain tumours after she began feeling dizzy and experiencing ...

By clicking on 'Sign Up' you will be the first to know about our latest and best sporting content on this browser.

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November ...

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Disappointing (maybe) but unsurprising to no one, Arne Slot is standing behind our wold class Brazilian goalkeeper, Alisson ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

The TV star, 57, admitted she has a 'very rare' olloid cyst that affects only three in a million people and explained that ...