When kids feel bored, they may resort to misbehaviour to entertain themselves. A lack of fun activities can lead to trouble.

A recent study concluded that Kansas City area kids aren't as active as they should be—and improving that will take some ...

Some favorite annual events are on tap for this weekend, from a Brockton carnival to the East Bridgewater Chilichowda Fest ...

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Fall sports season brings excitement and energy to families, but it can quickly become a blur of practices, games, and f ...

The entire school, at High Elms Road, Orpington, came together for an action-packed afternoon on the school field, featuring ...

Increased screen time and a sedentary lifestyle can lead to serious health issues like obesity and anxiety in children. To ...

Kids love devices and gadgets – usually yours! And while sharing your gadgets can be cute at first, at a certain point, it ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.