When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

75 Quotes About Aging Gracefully and Powerfully originally appeared on Parade.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Played by Steve Carell for seven seasons before the actor departed from the series, the paper-company regional manager ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina Koch and Jessica Meir share an intimate look at their out-of-this-world ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

I want Ruiz. R-U-I-Z. I’ve never been robbed like that [Golota lost a unanimous decision to Ruiz on Nov. 13 in a fight where he dropped Ruiz twice, and the champion had a point deduction]. I ...