When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of moderate to vigorous activity weekly. However, women experience a more ...

45 International Women's Day Quotes, Sayings, Wishes, Images and Messages That Will Empower You TOI Lifestyle Desk / etimes.in / Updated: Mar 08, 2025, 12:04 IST ...

To honor Arab women on this day, we've gathered 10 quotes from inspiring Arab women.Nawal Al-Saadawi - Egyptian Author“They ...

Women's fitness after 40: Here's how to build a sustainable exercise routine Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss.

These matching workout sets will give you the inspiration you need to achieve your fitness goals in 2025. Shop outfits from Alo Yoga, Aritzia, lululemon and more.