A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Frequently as teammates. Always as foes. That's mostly how it's been for generations of female players. So when she recently ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Indoor exercise options, such as a gym or home workout, may be a safer alternative when outdoor air quality is poor. Disclaimer: This content including advice provides generic information only.