When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Discover 10 powerful cellulite remedies that really work to transform bumpy skin into smooth, firm perfection with proven ...

Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison Macintosh from Cambridge University whose research demonstrated that ...

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

The “We Do Not Care” club, founded by influencer Melani Sanders, celebrates women who have stopped trying to please everyone.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Ever wondered why many Indians have belly fat but slim limbs? A cardiologist breaks down the real reasons behind this common body type and how to fix it. Tuesday, Jul 01, 2025 ...