The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

In many cases, people will only consume water during periods of fasting. However, some fasting methods may allow people to consume certain foods and drinks. Fasting is a dietary practice in which ...

It’s used in conjunction with mealtime insulin shots. Though less commonly used, it works similarly to GLP-1 medications. GLP-1 medications may help delay gastric emptying, increase feelings of ...

Normal blood sugar levels are about 70-100 mg/dL. Your blood sugar will naturally fluctuate a bit throughout the day in response to food and other factors. However, it ideally stays within a set ...