For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Doing a single round of the fasting-mimicking diet is also unlikely to make a difference. “One five-day plan in combination with the rest of your month or year eating ultra-processed foods and not ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

At Coastal Cowgirl, the breakfast, barbecue and Southern specialties are served fresh and fast with an extensive drink menu ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Chhath Puja, one of the important festivals of Hinduism, is widely celebrated in Bihar, Jharkhand, Uttar Pradesh and parts of ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes ...

An upper GI endoscopy happens through the throat, while a lower GI colonoscopy involves entry through the anus. Find more ...